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Single Classes
Curated Practice
Short Courses
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Tag: urdhva prasarita ekapadasana
Experienced Beginner
1h 15m
Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions
Experienced Beginner
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Intermediate
1h 15m
Working the Thighs for Eka Pada Actions
Experienced Beginner
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Intermediate
2h
Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)
Gentle
2h
Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s
Intermediate
1h 15m
From Simpler Towards Deeper Forward Extensions
